SUMMER TRAINING

June 14th - August 7th

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@San Ramon Valley HS

  • Receive individualized training

  • Run with your teammates every day

  • Stay motived to build an enormous base for XC 

  • Program is 100% Free of charge

  • Just show up and run!

Summer XC Training:          June 14 - Aug 7, 2021

Official XC Season:               Aug 9 - Nov 20, 2021

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Location: Las Trampas Ridge

Team Run: August 7th, 2021

2020 XC / TF Season Bests:

GIRLS 1600M

Sofia Tavella

Em Miller

Trinity Tingey

Eloise Crosthwait

Rachel Sabbe

Caity Brower

Faustina Altamirano

Alex Petroski

Shay Salmon

Laine Ahern

Lindsay Delanoy

Patricia Liu

Whitney Kay

JR

JR

SR

JR

SR

JR

SO

SO

SO

SO

FR

FR

FR

5:09

5:30

5:42

5:46

5:53

5:54

5:56

6:03

6:13

6:17

6:19

6:31

6:44

GIRLS 3200M

Sofia Tavella

Trinity Tingey

Em Miller

Simone Long

Rachel Sabbe

Faustina Altamirano

Shay Salmon

Caity Brower

Eloise Crosthwait

Alex Petroski

Grace Roesgen

Laine Ahern

Lindsay Delanoy

Addie Brower

Olivia Navone

Tatum Neach

Leslie Iorio

Patricia Liu

Whitney Kay

Audrey Coronado

Jewell Weaver

JR

SR

JR

JR

SR

SO

SO

JR

JR

SO

FR

FR

FR

FR

FR

FR

JR

FR

FR

FR

SO

SR

10:50

11:21

12:03

12:04

12:20

12:38

12:47

13:00

13:06

13:08

13:29

13:34

13:40

13:53

14:14

14:14

14:30

15:04

15:17

15:18

20:47

GIRLS 800M

Eloise Crosthwait

Sydnie Nutter

Rachel Sabbe

Kate Curran

Laine Ahern

Patricia Liu

Julianna Muegge

Grace Kennedy

Sierra Keyes

JR

JR

SR

JR

SO

FR

JR

JR

FR

2:31

2:36

2:40

2:42

2:52

2:57

3:04

3:07

3:11

Girls 3M XC

Sofia Tavella

Trinity Tingey

Em Miller

Simone Long

Rachel Sabbe

Alex Petroski

Faustina Altamirano

Caity Brower

Grace Roesgen

Kate Curran

Lindsay Delanoy

Addie Brower

Olivia Navone

Laine Ahern

Tatum Neach

Patricia Liu

Whitney Kay

JR

SR

JR

JR

SR

SO

SO

JR

FR

JR

FR

FR

FR

SO

JR

FR

FR

17:20

17:46

18:55

19:02

20:03

20:09

20:30

20:32

21:21

21:42

21:58

22:13

22:20

22:22

22:35

24:12

24:51

BOYS 800M

Carson Foster 

Quinn Salmon      

Felipe Cosio            

Madhav Patel    

Griffin King 

Harsh Singh 

Grayden Bruschke 

Shaan Tirmizi 

Desi Herrerias 

Nathan Grant

Will Crockett 

Canyon Montana 

Dylan Swobe 

Dylan Weiss 

JR   

SO     

JR     

JR 

JR 

JR 

JR 

JR

FR

FR

SO

FR

FR

FR

2:05

2:11

2:13

2:14

2:15

2:33

2:33

2:37

2:38

2:42

2:43

2:48

2:49

2:58

BOYS 1600M

Carson Foster

Quinn Salmon

Kenny Carpenter

Jaiden Abulencia

Griffin King

Matt Havlik

Madhav Patel

Colby Redmond

Krystian Poulos

Felipe Cosio

Dom Fernandes

Desi Herrerias

Harsh Singh

Will Crockett

Desi Herrerias

Shaan Tirmizi

Canyon Montana

Dylan Swobe

Nathan Grant 

JR

SO

SO

SO

JR

SO

JR

JR

JR

JR

SO

FR

JR

SO

FR

JR

FR

FR

FR

4:32

4:37

4:39

5:00

5:02

5:03

5:06

5:07

5:12

5:16

5:25

5:28

5:33

5:37

5:57

6:00

6:00

6:05

6:13

BOYS 3200M

Carson Foster

Quinn Salmon

Matt Havlik

Kenny Carpenter

Jaiden Abulencia

Griffin King

Felipe Cosio

Krystian Poulos

Madhav Patel

Colby Redmond

Dom Fernandes

Santiago Cosio

Will Crockett

Grayden Bruschke

Desi Herrerias

Harsh Singh

Austin Boyle

Shaan Tirmizi

Ansel Severson

Jack Sayers

Nathan Grant

Dylan Swobe

Dylan Weiss

JR

SO

SO

SO

SO

JR

JR

JR

JR

JR

SO

FR

JR

JR

FR

JR

JR

JR

JR

FR

FR

FR

FR

9:49

9:51

10:37

10:41

10:46

11:07

11:07

11:09

11:14

11:28

11:33

11:50

11:56

12:20

12:32

12:38

12:41

13:29

14:19

14:58

15:05

16:05

18:27

BOYS 3M XC

Carson Foster

Quinn Salmon

Matt Havlik

Griffin King

Felipe Cosio

Jaiden Abulencia

Madhav Patel

Dom Fernandes

Colby Redmond

Santiago Cosio

Harsh Singh

Austin Boyle

Shaan Tirmizi

Dylan Swobe

Nathan Grant

JR

SO

SO

JR

JR

SO

JR

SO

JR

FR

JR

JR

JR

FR

FR

15:36

15:38

16:41

17:30

17:52

17:53

18:07

18:30

18:48

19:42

20:22

20:51

24:17

24:41

25:08

WHY DO OFF SEASON TRAINING?

Your potential as a runner will dramatically improve if you put together a strong foundation.

 The more aerobically fit you become, the more efficiently your body operates.