SUMMER TRAINING
June 6th - August 6th
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Receive individualized training
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Run with your teammates every day
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Stay motived to build an enormous base for XC
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Just show up and run!
Summer XC Training: June 6 - Aug 6, 2022
Official XC Season: Aug 8 - Nov 19, 2022
Athlete Checklist
Sign up for a Meeting w/ Coach!
You will need to bring the following:
1) A WATCH WITH SPLIT CAPABILITIES
2) PROPER RUNNING SHOES
visit Forward Motion in downtown!
3) DOWNLOAD STRAVA AND JOIN THE TEAM PAGE
4) DOWNLOAD DISCORD AND JOIN THE TEAM PAGE
MEETINGS WILL OCCUR @STARBUCKS RESERVE
398 HARTZ AVE, DANVILLE
TEAM RULES
2021 XC Roster:
BOYS 1600M
Carson Foster
Quinn Salmon
Kenny Carpenter
Matt Havlik
Desi Herrerias
Harsh Singh
Dom Fernandes
Jacob Pancoast
Brandon Sadur
Ashton Martin
Jaiden Abulencia
Colby Redmond
Jack Williams
Lawrence Gee
Sean Kwok
Luke Stewart
Ishaan Iyer
Charlie Call
Kelly Pettigrew
Nicholas Luo
Drew Gannon
Dylan Weiss
Nathan Grant
Shaan Tirmizi
SR
JR
JR
JR
SO
SR
JR
FR
SO
JR
JR
SR
FR
FR
FR
FR
FR
FR
FR
FR
FR
SO
SO
SR
4:23
4:24
4:35
4:43
4:44
4:45
4:52
4:55
4:56
4:56
4:58
5:07
5:10
5:11
5:16
5:18
5:20
5:24
5:28
5:39
5:44
5:47
5:48
5:53
BOYS 3200M
Quinn Salmon
Carson Foster
Kenny Carpenter
Harsh Singh
Matt Havlik
Desi Herrerias
Jaiden Abulencia
Dom Fernandes
Brandon Sadur
Jack Williams
Ishaan Iyer
Sean Kwok
Lawrence Gee
Luke Stewart
Kelly Pettigrew
Charlie Call
Nicholas Luo
Drew Gannon
JR
SR
JR
SR
JR
SO
JR
JR
SO
FR
FR
FR
FR
FR
FR
FR
FR
FR
9:31
9:38
9:42
10:14
10:17
10:17
10:31
10:38
10:53
11:09
11:37
11:47
11:50
11:59
12:26
12:29
12:47
12:57
BOYS 3M XC
Quinn Salmon
Kenny Carpenter
Carson Foster
Matt Havlik
Jaiden Abulencia
Madhav Patel
Dom Fernandes
Harsh Singh
Desi Herrerias
Griffin King
David Tay
Jacob Pancoast
Colby Redmond
Liam Ralston
Jack Williams
Brandon Sadur
Sean Kwok
Lawrence Gee
Ishaan Iyer
Kelly Pettigrew
Shaan Tirmizi
Luke Stewart
Nicholas Luo
Charlie Call
Dylan Weiss
JR
JR
SR
JR
JR
SR
JR
SR
SO
SR
JR
FR
SR
SO
FR
SO
FR
FR
FR
FR
SR
FR
FR
FR
SO
15:27
15:34
15:38
16:06
16:26
16:33
16:44
17:13
17:39
18:01
18:09
18:09
18:31
18:47
18:51
19:12
19:27
19:52
20:48
21:45
22:04
22:09
22:22
24:05
24:35
PUT IN THE WORK / NO EXCUSES
WHY DO OFF SEASON TRAINING?
Your potential as a runner will dramatically improve if you put together a strong foundation.
The more aerobically fit you become, the more efficiently your body operates.