SUMMER TRAINING

June 6th - August 6th

Sign Up Here!

To register, please take the time to fill out the information below.

  • Receive individualized training

  • Run with your teammates every day

  • Stay motived to build an enormous base for XC 

  • Just show up and run!

Summer XC Training:          June 6 - Aug 6, 2022
Official XC Season:               Aug 8 - Nov 19, 2022

Athlete Checklist

Sign up for a Meeting w/ Coach!

You will need to bring the following:
 

1) A WATCH WITH SPLIT CAPABILITIES

2) PROPER RUNNING SHOES

visit Forward Motion in downtown!

3) DOWNLOAD STRAVA AND JOIN THE TEAM PAGE

4) DOWNLOAD DISCORD AND JOIN THE TEAM PAGE

MEETINGS WILL OCCUR @STARBUCKS RESERVE

398 HARTZ AVE, DANVILLE

TEAM RULES

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2021 XC Roster:

BOYS 1600M

Carson Foster

Quinn Salmon

Kenny Carpenter

Matt Havlik

Desi Herrerias

Harsh Singh

Dom Fernandes

Jacob Pancoast

Brandon Sadur

Ashton Martin

Jaiden Abulencia

Colby Redmond

Jack Williams

Lawrence Gee

Sean Kwok

Luke Stewart

Ishaan Iyer

Charlie Call

Kelly Pettigrew

Nicholas Luo

Drew Gannon

Dylan Weiss

Nathan Grant

Shaan Tirmizi

SR

JR

JR

JR

SO

SR

JR

FR

SO

JR

JR

SR

FR

FR

FR

FR

FR

FR

FR

FR

FR

SO

SO

SR

4:23

4:24

4:35

4:43

4:44

4:45

4:52

4:55

4:56

4:56

4:58

5:07

5:10

5:11

5:16

5:18

5:20

5:24

5:28

5:39

5:44

5:47

5:48

5:53

BOYS 3200M

Quinn Salmon

Carson Foster

Kenny Carpenter

Harsh Singh

Matt Havlik

Desi Herrerias

Jaiden Abulencia

Dom Fernandes

Brandon Sadur

Jack Williams

Ishaan Iyer

Sean Kwok

Lawrence Gee

Luke Stewart

Kelly Pettigrew

Charlie Call

Nicholas Luo

Drew Gannon

JR

SR

JR

SR

JR

SO

JR

JR

SO

FR

FR

FR

FR

FR

FR

FR

FR

FR

9:31

9:38

9:42

10:14

10:17

10:17

10:31

10:38

10:53

11:09

11:37

11:47

11:50

11:59

12:26

12:29

12:47

12:57

BOYS 3M XC

Quinn Salmon

Kenny Carpenter

Carson Foster

Matt Havlik

Jaiden Abulencia

Madhav Patel

Dom Fernandes

Harsh Singh

Desi Herrerias

Griffin King

David Tay

Jacob Pancoast

Colby Redmond

Liam Ralston

Jack Williams

Brandon Sadur

Sean Kwok

Lawrence Gee

Ishaan Iyer

Kelly Pettigrew

Shaan Tirmizi

Luke Stewart

Nicholas Luo

Charlie Call

Dylan Weiss

JR

JR

SR

JR

JR

SR

JR

SR

SO

SR

JR

FR

SR

SO

FR

SO

FR

FR

FR

FR

SR

FR

FR

FR

SO

15:27

15:34

15:38

16:06

16:26

16:33

16:44

17:13

17:39

18:01

18:09

18:09

18:31

18:47

18:51

19:12

19:27

19:52

20:48

21:45

22:04

22:09

22:22

24:05

24:35

PUT IN THE WORK / NO EXCUSES

WHY DO OFF SEASON TRAINING?

Your potential as a runner will dramatically improve if you put together a strong foundation.

 The more aerobically fit you become, the more efficiently your body operates.