WINTER TRAINING
Nov 22nd - Feb 4th
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Prescribed individualized training
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Consistently run with your teammates every day
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Stay Motivated!
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Build an enormous base for Track
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2 Month Program
2020 XC / TF Season Bests:
GIRLS 1600M
Sofia Tavella
Em Miller
Trinity Tingey
Eloise Crosthwait
Rachel Sabbe
Caity Brower
Faustina Altamirano
Alex Petroski
Shay Salmon
Laine Ahern
Lindsay Delanoy
Patricia Liu
Whitney Kay
JR
JR
SR
JR
SR
JR
SO
SO
SO
SO
FR
FR
FR
5:09
5:30
5:42
5:46
5:53
5:54
5:56
6:03
6:13
6:17
6:19
6:31
6:44
GIRLS 3200M
Sofia Tavella
Trinity Tingey
Em Miller
Simone Long
Rachel Sabbe
Faustina Altamirano
Shay Salmon
Caity Brower
Eloise Crosthwait
Alex Petroski
Grace Roesgen
Laine Ahern
Lindsay Delanoy
Addie Brower
Olivia Navone
Tatum Neach
Leslie Iorio
Patricia Liu
Whitney Kay
Audrey Coronado
Jewell Weaver
JR
SR
JR
JR
SR
SO
SO
JR
JR
SO
FR
FR
FR
FR
FR
FR
JR
FR
FR
FR
SO
SR
10:50
11:21
12:03
12:04
12:20
12:38
12:47
13:00
13:06
13:08
13:29
13:34
13:40
13:53
14:14
14:14
14:30
15:04
15:17
15:18
20:47
GIRLS 800M
Eloise Crosthwait
Sydnie Nutter
Rachel Sabbe
Kate Curran
Laine Ahern
Patricia Liu
Julianna Muegge
Grace Kennedy
Sierra Keyes
JR
JR
SR
JR
SO
FR
JR
JR
FR
2:31
2:36
2:40
2:42
2:52
2:57
3:04
3:07
3:11
Girls 3M XC
Sofia Tavella
Trinity Tingey
Em Miller
Simone Long
Rachel Sabbe
Alex Petroski
Faustina Altamirano
Caity Brower
Grace Roesgen
Kate Curran
Lindsay Delanoy
Addie Brower
Olivia Navone
Laine Ahern
Tatum Neach
Patricia Liu
Whitney Kay
JR
SR
JR
JR
SR
SO
SO
JR
FR
JR
FR
FR
FR
SO
JR
FR
FR
17:20
17:46
18:55
19:02
20:03
20:09
20:30
20:32
21:21
21:42
21:58
22:13
22:20
22:22
22:35
24:12
24:51
BOYS 800M
Carson Foster
Quinn Salmon
Felipe Cosio
Madhav Patel
Griffin King
Harsh Singh
Grayden Bruschke
Shaan Tirmizi
Desi Herrerias
Nathan Grant
Will Crockett
Canyon Montana
Dylan Swobe
Dylan Weiss
JR
SO
JR
JR
JR
JR
JR
JR
FR
FR
SO
FR
FR
FR
2:05
2:11
2:13
2:14
2:15
2:33
2:33
2:37
2:38
2:42
2:43
2:48
2:49
2:58
BOYS 1600M
Carson Foster
Quinn Salmon
Kenny Carpenter
Jaiden Abulencia
Griffin King
Matt Havlik
Madhav Patel
Colby Redmond
Krystian Poulos
Felipe Cosio
Dom Fernandes
Desi Herrerias
Harsh Singh
Will Crockett
Desi Herrerias
Shaan Tirmizi
Canyon Montana
Dylan Swobe
Nathan Grant
JR
SO
SO
SO
JR
SO
JR
JR
JR
JR
SO
FR
JR
SO
FR
JR
FR
FR
FR
4:32
4:37
4:39
5:00
5:02
5:03
5:06
5:07
5:12
5:16
5:25
5:28
5:33
5:37
5:57
6:00
6:00
6:05
6:13
BOYS 3200M
Carson Foster
Quinn Salmon
Matt Havlik
Kenny Carpenter
Jaiden Abulencia
Griffin King
Felipe Cosio
Krystian Poulos
Madhav Patel
Colby Redmond
Dom Fernandes
Santiago Cosio
Will Crockett
Grayden Bruschke
Desi Herrerias
Harsh Singh
Austin Boyle
Shaan Tirmizi
Ansel Severson
Jack Sayers
Nathan Grant
Dylan Swobe
Dylan Weiss
JR
SO
SO
SO
SO
JR
JR
JR
JR
JR
SO
FR
JR
JR
FR
JR
JR
JR
JR
FR
FR
FR
FR
9:49
9:51
10:37
10:41
10:46
11:07
11:07
11:09
11:14
11:28
11:33
11:50
11:56
12:20
12:32
12:38
12:41
13:29
14:19
14:58
15:05
16:05
18:27
BOYS 3M XC
Carson Foster
Quinn Salmon
Matt Havlik
Griffin King
Felipe Cosio
Jaiden Abulencia
Madhav Patel
Dom Fernandes
Colby Redmond
Santiago Cosio
Harsh Singh
Austin Boyle
Shaan Tirmizi
Dylan Swobe
Nathan Grant
JR
SO
SO
JR
JR
SO
JR
SO
JR
FR
JR
JR
JR
FR
FR
15:36
15:38
16:41
17:30
17:52
17:53
18:07
18:30
18:48
19:42
20:22
20:51
24:17
24:41
25:08
WHY DO OFF SEASON TRAINING?
Your potential as a runner will dramatically improve if you put together a strong foundation.
The more aerobically fit you become, the more efficiently your body operates.